props: trampoline
highlights: slow beats, high reps, jacks, scissors, twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: mat, light weights
highlights: slower beats, arms, balance, obliques + abs
level up: up the weight, double time movements
level down: half time all movements, free arms
props: trampoline
highlights: interval based, mini combos, athletic
level up: add wrist weights
level down: keep off sides on the trampoline, extend rest breaks
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