props: trampoline
highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
level up: add wrist weights
level down: revisit the mastering the fundamentals collection
props: mat, light weights, small towel
highlights: slower beats, shorter combinations, hamstrings, glutes, arms + abs
level up: up the weights, double time movements
props: trampoline
highlights: slow beats, high reps, jacks, scissors, twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: mat, light weights
highlights: slower beats, arms, balance, obliques + abs
level up: up the weight, double time movements
level down: half time all movements, free arms
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