Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

simple bounce #4 | serena

30 min • 32m

Up Next in 30 min

  • simple sculpt #1 | shaina

    props: mat, light weights, small towel
    highlights: slower beats, shorter combinations, hamstrings, glutes, arms + abs
    level up: up the weights, double time movements

  • simple bounce #6 | jess

    props: trampoline
    highlights: slow beats, high reps, jacks, scissors, twists
    level up: add wrist weights
    level down: re - visit the mastering the fundamentals collection

  • simple ness sculpt #5 | jess

    props: mat, light weights
    highlights: slower beats, arms, balance, obliques + abs
    level up: up the weight, double time movements
    level down: half time all movements, free arms

2 Comments