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Watch this video and more on the ness digital

simple bounce #1 | shaina

30 min • 28m

Up Next in 30 min

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    props: trampoline
    highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
    level up: add wrist weights
    level down: revisit the mastering the fundamentals collection

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    props: mat, light weights, small towel
    highlights: slower beats, shorter combinations, hamstrings, glutes, arms + abs
    level up: up the weights, double time movements

  • simple bounce #6 | jess

    props: trampoline
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