props: trampoline
highlights: slow beats, high reps, jacks, scissors - abs finish
level up: add wrist weights
props: trampoline
highlights: slow beats, easy transitions, high bounce, front back, twists, runs + doubles
level up: add wrist weights
level down: revisit the mastering the fundamentals collection
props: mat, light weights, small towel
highlights: slower beats, shorter combinations, hamstrings, glutes, arms + abs
level up: up the weights, double time movements
props: trampoline
highlights: slow beats, high reps, jacks, scissors, twists
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
66 Comments