props: trampoline
highlights: slow beats, high reps, two footed moves only
level up: add wrist weights
level down: re - visit the mastering the fundamentals collection
props: mat, small towel or light weights
highlights: zero lunges and squats, options for higher impact movements, upper body and torso
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
props: trampoline
highlights: loud music balance, less form cueing, single count moves, directional changes
level up: add wrist weights
level down: eliminate direction changes
props: light weights, mat
highlights: arms + upper body, curtsey lunge, balance, twist
level up: add wrist weights, stand on mat to challenge balance
level down: half time movement, free arms
![bounce [advanced] #21 | aly](https://vhx.imgix.net/thenessdigital/assets/69e32ba1-8327-4a6c-bda6-e530d6a18d4a-6c198bb0.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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