props: equipment free
highlights: bodyweight, balance work, free arms
level up: add 3lb or 5lb weights
level down: take half time
props: trampoline
highlights: long combo, fast beats, long sprint
level up: add wrist weights
level down: modify float kicks to one kick front, one kick back
props: dish towel
highlights: arms and back focus, standing class, core emphasis
level up: add wrist weights
level down: no towel
props: trampoline
highlights: octopus arms, kicks side to side, sprints
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down