props: mat
highlights: balance work, fast playlist, throwback playlist, supine abs to finish
level up: add wrist weights
level down: two squats instead of kneeling, take half tempo
props: trampoline
highlights: town halls, direction changes, knee tucks, off sides
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline
class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep the heels and bounce low and small
props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground
![bounce [advanced] #16 | colette](https://vhx.imgix.net/thenessdigital/assets/ebb67484-d5dd-4e3a-b28c-1d5f1c1f602b-21a075f3.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [essentials] #1 | aly](https://vhx.imgix.net/thenessdigital/assets/1684d87d-4284-4d28-80b7-c8f174ab7806-26125012.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
