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bounce [essentials] #2 | serena

30 min • 28m

props: trampoline
highlights: sculpt break, louder music, jacks, scissors, knees
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

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    props: mat and weights
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    level up: add ankle weights
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    props: trampoline
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    level up: add wrist weights
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    props: trampoline, light weights
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