class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep the bounce and the heels low and small
class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat and weights
level up: add ankle weights
level down: skip free weights
props: trampoline
combination complexity: advanced, arms focus
class type: bounce [stability]
length: 30 minutes
trainer: Serena
props: trampoline
level up: add wrist or free weights
level down: half time movements on and off the trampoline