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Watch this video and more on the ness digital

bounce #3 | kendall

30 min • 26m

Up Next in 30 min

  • bounce #1 | colette

    props: trampoline
    highlights: quick transitions right to left, grounded jacks, balancing leg series
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #4 | kendall

    props: trampoline
    highlights: squat bounce down, kicks in all directions, sprints
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #5 | jess

    props: trampoline
    highlights: cross body knees, fan kick, knee tucks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves