class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: keep your off sides on the trampoline
class type: ness sculpt
length: 30 minutes
trainer: serena
props: free weights/wrist weights
focus: leg
class type: mat sculpt
length: 30 minutes
trainer: Colette
props: mat
level up: add ankle weights
class type: bounce [essentials]
length: 30 minutes
trainer: Lil
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg drives