props: trampoline
highlights: kicks, quick transitions, off sides
level up: add wrist weights
level down: keep your off sides on the trampoline
props: free weights/wrist weights
highlights: quick burpee, curtsy lunge, house playlist
level up: add a jump after burpee
level down: remove weights, eliminate jump from burpee
props: mat
highlights: glutes, core, long table top series
level up: add ankle weights
level down: no free weights
props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
![bounce [essentials] #12 | lil](https://vhx.imgix.net/thenessdigital/assets/9955fb75-aa56-42b4-b068-0e12db98aa97-f8922734.png?auto=format%2Ccompress&fit=crop&h=360&w=640)