props: trampoline
highlights: long combo, fast beats, long sprint
level up: add wrist weights
level down: modify float kicks to one kick front, one kick back
props: dish towel
highlights: arms and back focus, standing class, core emphasis
level up: add wrist weights
level down: no towel
props: trampoline
highlights: octopus arms, kicks side to side, sprints
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down
props: mat, free/wrist weights
highlights: long plank series. fast movements, booty finale
level up: increase weight
level down: remove weights, take half tempo where necessary
4 Comments