class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
class type: classic sculpt
length: 30 minutes
trainer: colette
props: dish towel
level up: add wrist weights
level down: no towel
class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down
class type: ness sculpt
length: 30 minutes
trainer: aly
props: mat, free/wrist weights
focus: core