props: trampoline
highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
level up: add wrist weights
level down: eliminate the bounce from single leg moves
props: mat
highlights: bear plank variation, inner thighs, obliques, wrists + arms
level up: add ankle weights
level down: half time movements, break as needed
reggae music is all about love, good vibes, and connection. there wasn’t a car ride with my dad that we didn’t blast reggae music and sing to the tunes of his favorite artists. i want to bring you to island of Jamaica, where my family is from and bring the spirit of my father who was so proud of ...
props: trampoline
highlights: slow beats, high reps, jacks, scissors - abs finish
level up: add wrist weights
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