props: free weights/wrist weights
highlights: quick burpee, curtsy lunge, house playlist
level up: add a jump after burpee
level down: remove weights, eliminate jump from burpee
props: mat
highlights: glutes, core, long table top series
level up: add ankle weights
level down: no free weights
props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
class type: pre + post natal
length: 30 minutes
trainer: aly
props: mat + weights
level down: use free arms instead of weights