props: mat
highlights: legs and butt focus, cardio elements, abs finisher, long stretch
level up: add ankle weights
level down: take half temp where needed
props: trampoline
highlights: direction changes, off sides, sprints
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: quick transitions right to left, grounded jacks, balancing leg series
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: squat bounce down, kicks in all directions, sprints
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
