props: free/wrist weights, mat
highlights: long plank, balance work, obliques, minimal equipment
level up: add ankle weights
level down: remove wrist weights
props: mat
highlights: booty, core, extended table top series
level up: add ankle weights
level down: free arms
props: mat
highlights: core focus, high impact, up and down to floor
level up: add wrist/free weights
level down: take half tempo
props: mat
highlights: legs and butt focus, cardio elements, abs finisher, long stretch
level up: add ankle weights
level down: take half temp where needed
