props: mat, free/wrist weights
highlights: long plank series. fast movements, booty finale
level up: increase weight
level down: remove weights, take half tempo where necessary
props: mat, free/wrist weights
highlights: transition from standing to side plank, obliques, dance arms
level up: add ankle weights
level down: remove wrist weights, take half tempo, modify side plank to knee
props: free/wrist weights, mat
highlights: long plank, balance work, obliques, minimal equipment
level up: add ankle weights
level down: remove wrist weights
props: mat
highlights: booty, core, extended table top series
level up: add ankle weights
level down: free arms
