class type: pre + post natal
length: 30 minutes
trainer: aly
props: mat + weights
level down: use free arms instead of weights
props: mat, small dish or sweat towel
highlights: towel sculpt, curtsy lunges, balance work, obliques
level up: add wrist weights, double time sequence
level down: free arms
props: trampoline
highlights: direction changes, arm choreography, off sides
level up: add wrist weights
level down: keep off sides on trampoline, replace high knees with bounce down
props: mat
highlights: bodyweight, quick transfer of weight, standing abs
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary
