class type: pre + post natal sculpt
length: 30 minutes
trainer: aly
props: mat, towel or glider
level up: add wrist weights
class type: pre + post natal sculpt
length: 30 minutes
trainer: aly, guest star - dorian
props: mat, free weights
level up: add weight
level down: free arms, move half time, small upper body twists
props: mat + free/wrist weights
highlights: quick weight shift, twists, plank finisher
level up: up the weight
level down: free arms
props: mat, weights
highlights: simple leg series, twisted pushups, wide plank with shoulder tap
level up: switch for 5lbs
level down: free arms
