class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, one weight
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground
class type: bounce intermediate
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: eliminate the bounce from single leg moves
class type: bounce
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep your kicks to a low heel
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, loose band, dish towel
level up: add wrist weights
level down: free arms