props: mat + free/wrist weights
highlights: quick weight shift, twists, plank finisher
level up: up the weight
level down: free arms
props: mat, weights
highlights: simple leg series, twisted pushups, wide plank with shoulder tap
level up: switch for 5lbs
level down: free arms
props: trampoline
highlights: direction changes, obliques
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay forward during direction changes
props: trampoline
highlights: runs, jacks, scissors, side kicks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
![bounce [essentials] # 11 | serena](https://vhx.imgix.net/thenessdigital/assets/01a7af94-2a49-404d-b6e8-dac168b13f8f-99e0167c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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