class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: keep kicks low
length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights
level down: step the burpees instead of jumping