props: mat, wrist weights
highlights: side lunge, twisting, balance work, bird dog
level up: add balance after each side lunge
level down: keep toe down on floor in balance
props: trampoline
highlights: singles, doubles, longer simple combo, backyard project
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low
props: mat
highlights: jumping jacks, jump squats, side to side taps
level up: add wrist weights
level down: step the burpees instead of jumping
![bounce [essentials] #5 | colette](https://vhx.imgix.net/thenessdigital/assets/1496e6df-1a8f-4968-8f4d-aec7b9cda4e6-f10018c5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
