props: mat
highlights: plank walkouts, hip opener, no equipment, free arms
level up: add wrist weights
level down: keep double lunge a single
props: trampoline
highlights: singles and doubles, off sides, fast bpms
level up: add wrist weights
level down: keep off sides on the trampoline
props: trampoline
highlights: two footed moves, front back, scissors, runs
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat, free weights
highlights: plank jacks, jumping jacks with weights, side plank series
level up: add wrist weights
level down: eliminate weights, slow down tempo
![bounce [essentials] #4 | colette](https://vhx.imgix.net/thenessdigital/assets/e358cc76-e881-4176-be09-ad48e5ce6c3c-7f8d8c35.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
