Up Next in 30 min

• 

  29:32

  bounce [essentials] #3 | serena

  bounce [essentials] #3 | serena

  props: trampoline
  highlights: doubles, double runs, kicks, scissors
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  31:03

  classic sculpt #8 | serena

  classic sculpt #8 | serena

  props: mat, free weights
  highlights: arms focus, standing abs, obliques, plank to downward dog flow
  level up: add wrist weights
  level down: free arms

• 

  28:15

  bounce [essentials] #8 | serena

  bounce [essentials] #8 | serena

  props: trampoline
  highlights: runs, scissors, backyard project, sprints to finish
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection