props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
highlights: twisting, inner thigh emphasis, pop playlist, skimmers
level up: add 3lb weights
level down: skip the wrist weights
props: trampoline
highlights: hip opener, direction changes, rocking horse
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: mat
highlights: plank walkouts, hip opener, no equipment, free arms
level up: add wrist weights
level down: keep double lunge a single
props: trampoline
highlights: singles and doubles, off sides, fast bpms
level up: add wrist weights
level down: keep off sides on the trampoline
