props: mat, small dish or sweat towel
highlights: towel sculpt, curtsy lunges, balance work, obliques
level up: add wrist weights, double time sequence
level down: free arms
props: trampoline
highlights: direction changes, arm choreography, off sides
level up: add wrist weights
level down: keep off sides on trampoline, replace high knees with bounce down
props: mat
highlights: bodyweight, quick transfer of weight, standing abs
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary
props: trampoline
highlights: kicks in all directions, fast bpms, arm choreography
level up: add wrist weights
level down: keep single leg moves grounded to the trampoline
![bounce [advanced] #14 | aly](https://vhx.imgix.net/thenessdigital/assets/7ead8b7c-732f-4c52-9607-b81753407173-127f1a15.png?auto=format%2Ccompress&fit=crop&h=360&w=640)