class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat, small dish or sweat towel
level up: add wrist weights, double time sequence
level down: free arms
class type: bounce intermediate
length: 30 minutes
trainer: Shaina
props: trampoline
level up: add wrist weights
level down: keep off sides on trampoline, replace high knees with bounce down
class type: cardio sculpt
length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights, take advancements
level down: keep everything low, half time where necessary
class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep single leg moves grounded to the trampoline