props: mat
highlights: glutes, core, long table top series
level up: add ankle weights
level down: no free weights
props: trampoline
highlights: scissors, runs, twists, jacks, heels
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
class type: pre + post natal
length: 30 minutes
trainer: aly
props: mat + weights
level down: use free arms instead of weights
props: mat, small dish or sweat towel
highlights: towel sculpt, curtsy lunges, balance work, obliques
level up: add wrist weights, double time sequence
level down: free arms
![bounce [essentials] #12 | lil](https://vhx.imgix.net/thenessdigital/assets/9955fb75-aa56-42b4-b068-0e12db98aa97-f8922734.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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