props: mat, free weights
highlights: core, long plank, plank variations
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
props: trampoline
highlights: rock kicks, cross body arms, direction changes
level up: add wrist weights
level down: two kicks instead of rock kick
props: trampoline
highlights: surf twist variations, squat series on trampoline
level up: add wrist weights
level down: skip arm choreography
props: mat, wrist weights
highlights: plie squats, simple combo, obliques
level up: add free weights
level down: remove wrist weights
