props: mat, wrist weights
highlights: booty, hip opener, arms, top 40 playlist
level up: add ankle weights
level down: remove wrist weights
props: trampoline
highlights: double dutch feet, cross body kicks, long stretch
level up: add wrist weights
level down:
props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo
props: trampoline, light weights
highlights: arms, cardio burst, balance, single leg knee drives
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts