Up Next in 30 min

• 

  28:37

  bounce [stability] #2 | kendall

  bounce [stability] #2 | kendall

  props: trampoline, light weights
  highlights: arms, cardio burst, balance, single leg knee drives
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  30:01

  mat sculpt #4 | jess

  mat sculpt #4 | jess

  props: mat, wrist weights
  highlights: obliques, side butt, mat
  level up: add ankle weights
  level down: free arms instead of wrist weights

• 

  26:36

  bounce [essentials] #6 | kendall

  bounce [essentials] #6 | kendall

  props: trampoline
  highlights: runs, jacks, skis, kicks
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection