props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights
class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
props: mat, weights
highlights: knee drives, hamstring focus, hip openers, low impact cardio
level up: use 5lb weights
level down: remove weights
props: trampoline
highlights: around the world, float kicks, fast beats
level up: add wrist weights
level down: keep combo facing front