Up Next in 30 min

• 

  29:55

  ness sculpt #22 | jess

  ness sculpt #22 | jess

  props: mat, weights, wrist weights
  highlights: squats, curtsey lunges, balance moments + plank walk outs
  level up: add heavier weights, turn the plank into a burpee
  level down: free arms

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  30:48

  bounce [essentials] #15 | shaina

  bounce [essentials] #15 | shaina

  props: trampoline, light weights
  highlights: sculpt break, skis + jacks
  level up: add wrist weights
  level down: re - visit the mastering the simple bounce collection

• 

  30:43

  bounce [advanced] #18 | lil

  bounce [advanced] #18 | lil

  props: trampoline
  highlights: mini combos, hooks, kicks, rocks, off sides
  level up: add wrist weights
  level down: keep off sides on trampoline