Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

mat sculpt # 11 | aly

30 min • 32m

Up Next in 30 min

  • ness sculpt #22 | jess

    props: mat, weights, wrist weights
    highlights: squats, curtsey lunges, balance moments + plank walk outs
    level up: add heavier weights, turn the plank into a burpee
    level down: free arms

  • bounce [essentials] #15 | shaina

    props: trampoline, light weights
    highlights: sculpt break, skis + jacks
    level up: add wrist weights
    level down: re - visit the mastering the simple bounce collection

  • bounce [advanced] #18 | lil

    props: trampoline
    highlights: mini combos, hooks, kicks, rocks, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

11 Comments