props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo
props: mat, weights, wrist weights
highlights: squats, curtsey lunges, balance moments + plank walk outs
level up: add heavier weights, turn the plank into a burpee
level down: free arms
props: trampoline, light weights
highlights: sculpt break, skis + jacks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
props: trampoline
highlights: mini combos, hooks, kicks, rocks, off sides
level up: add wrist weights
level down: keep off sides on trampoline
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