props: mat, free weights
highlights: arms focus, standing abs, obliques, plank to downward dog flow
level up: add wrist weights
level down: free arms
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: retry our basics videos
props: mat, free weights
highlights: fast paced, butt and legs focus, burpees, obliques
level up: use 5lb weights
level down: remove weights, slow down burpees
props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
![bounce [essentials] #8 | serena](https://vhx.imgix.net/thenessdigital/assets/00bd15d4-76dd-4862-a8d5-40457398a4f3-eaa234be.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
