props: a chair and free weights
highlights: fast playlist, chair workout, single leg work
level up: add wrist and ankle weights
level down: skip free weights
props: mat and weights
highlights: lunge to kick, long standing leg series, cardio arms
level up: take all the advancements
level down: take everything half tempo
props: mat, weights
highlights: curtsy lunges, butt and leg focus, supine abs
level up: add ankle weights
level down: skip free weights
props: mat, option weight
highlights: core, side butt, fast paced
level up: add ankle weights
level down: free arms
