class type: classic sculpt
length: 30 minutes
trainer: aly
props: a chair and free weights
level up: add wrist and ankle weights
level down: skip free weights
class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat and weights
level up: take all the advancements
level down: take everything half tempo
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add ankle weights
level down: skip free weights
class type: mat sculpt
length: 30 minutes
trainer: colette
props: mat, option weight
level up: add ankle weights
level down: skip free weight