class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add ankle weights
level down: skip free weights
class type: mat sculpt
length: 30 minutes
trainer: colette
props: mat, option weight
level up: add ankle weights
level down: skip free weight
class type: classic sculpt
length: 30 minutes
trainer: aly
props: resistance band
level up: add wrist/free weights
level down: eliminate resistance band
class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat