props: mat, weights
highlights: curtsy lunges, butt and leg focus, supine abs
level up: add ankle weights
level down: skip free weights
props: mat, option weight
highlights: core, side butt, fast paced
level up: add ankle weights
level down: free arms
props: resistance band
highlights: booty focus, free arms, single leg stabilizing, throwback playlist
level up: add wrist/free weights
level down: eliminate resistance band
props: mat
highlights: obliques, booty, no equipment, emo playlist
level up: add wrist/ankle weights
level down: move half tempo