props: resistance band
highlights: booty focus, free arms, single leg stabilizing, throwback playlist
level up: add wrist/free weights
level down: eliminate resistance band
props: mat
highlights: obliques, booty, no equipment, emo playlist
level up: add wrist/ankle weights
level down: move half tempo
props: equipment free
highlights: bodyweight, balance work, free arms
level up: add 3lb or 5lb weights
level down: take half time
props: trampoline
highlights: long combo, fast beats, long sprint
level up: add wrist weights
level down: modify float kicks to one kick front, one kick back