class type: classic sculpt
length: 30 minutes
trainer: serena
props: mat, weights
level up: double time sequence, add heavier weights
level down: free arms
class type: bounce [advanced]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
class type: classic sculpt
length: 30 minutes
trainer: shaina
props: mat + weights
level up: up the weights to 5lbs
level down: free arms
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add heavier weights
level down: free arms