props: mat + weights
highlights: long standing leg series, balance work, slow plank
level up: up the weights to 5lbs
level down: free arms
props: mat, weights
highlights: narrow squats, hip opener, obliques
level up: add heavier weights
level down: free arms
props: trampoline
highlights: single knee drives, jacks, skis, twists
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline, light weights
highlights: arms, kicks, obliques, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
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