Up Next in 30 min

• 

  30:26

  bounce [essentials] #10 | aly

  bounce [essentials] #10 | aly

  props: trampoline
  highlights: single knee drives, jacks, skis, twists
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  34:49

  bounce [stability] #3 | colette

  bounce [stability] #3 | colette

  props: trampoline, light weights
  highlights: arms, kicks, obliques, balance, cardio burst
  level up: add wrist weights
  level down: half time movements, keep bounces smaller during cardio bursts

• 

  29:15

  bounce #15 | jess

  bounce #15 | jess

  props: trampoline
  highlights: float kicks, squat bounce down, quick direction changes
  level up: add wrist weights
  level down: skip the float kicks and take two regular kicks to the front