class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add heavier weights
level down: free arms
class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
class type: bounce [stability]
length: 30 minutes
trainer: colette
props: trampoline
level up: add heavier weights
level down: free arms
class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front