props: mat, weights
highlights: narrow squats, hip opener, obliques
level up: add heavier weights
level down: free arms
props: trampoline
highlights: single knee drives, jacks, skis, twists
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline, light weights
highlights: arms, kicks, obliques, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front