Up Next in 30 min

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  28:51

  classic sculpt #7 | serena

  classic sculpt #7 | serena

  props: mat, free weights
  highlights: slow standing leg series, lying side leg series
  level up: add wrist weights or ankle weights
  level down: free arms with no weights

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  30:51

  bounce [advanced] #8 | kendall

  bounce [advanced] #8 | kendall

  props: trampoline
  highlights: off sides, float kicks, direction changes
  level up: add wrist weights
  level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

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  32:22

  30 minute bounce [essentials] #3 - Co...

  30 minute bounce [essentials] #3 - Co...

  class type: bounce [essentials]
  length: 30 minutes
  trainer: colette
  props: trampoline
  level up: add wrist or free weights
  level down: keep the bounce and the heels low and small