props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
props: mat, free weights
highlights: slow standing leg series, lying side leg series
level up: add wrist weights or ankle weights
level down: free arms with no weights
props: trampoline
highlights: off sides, float kicks, direction changes
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist or free weights
level down: keep the bounce and the heels low and small
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