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Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt #8 | jess

30 min • 27m

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    props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
    highlights: twisting, inner thigh emphasis, pop playlist, skimmers
    level up: add 3lb weights
    level down: skip the wrist weights

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    props: trampoline
    highlights: hip opener, direction changes, rocking horse
    level up: add wrist or free weights
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    props: mat
    highlights: plank walkouts, hip opener, no equipment, free arms
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