Up Next in 30 min

• 

  28:21

  bounce #5 | jess

  bounce #5 | jess

  props: trampoline
  highlights: cross body knees, fan kick, knee tucks
  level up: add wrist or free weights
  level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

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  28:40

  bounce [advanced] #3 | aly

  bounce [advanced] #3 | aly

  props: trampoline
  highlights: kicks, single switches, no sculpt breaks, sprint
  level up: add wrist or free weights
  level down: keep the legs lower and smaller to move faster

• 

  28:51

  bounce [essentials] #2 | serena

  bounce [essentials] #2 | serena

  class type: bounce [essentials]
  length: 30 minutes
  trainer: serena
  props: trampoline
  level up: add wrist or free weights
  level down: keep the bounce and the heels low and small