props: trampoline
highlights: cross body knees, fan kick, knee tucks
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: kicks, single switches, no sculpt breaks, sprint
level up: add wrist or free weights
level down: keep the legs lower and smaller to move faster
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep the bounce and the heels low and small
props: mat and weights
highlights: side lunges, direction changes, balance work
level up: add ankle weights
level down: skip free weights
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