Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #5 | jess

30 min • 28m

Up Next in 30 min

  • bounce [advanced] #3 | aly

    props: trampoline
    highlights: kicks, single switches, no sculpt breaks, sprint
    level up: add wrist or free weights
    level down: keep the legs lower and smaller to move faster

  • bounce [essentials] #2 | serena

    class type: bounce [essentials]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist or free weights
    level down: keep the bounce and the heels low and small

  • ness sculpt #5 | serena

    props: mat and weights
    highlights: side lunges, direction changes, balance work
    level up: add ankle weights
    level down: skip free weights

8 Comments