class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist or free weights
level down: keep the legs lower and smaller to move faster
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep the bounce and the heels low and small
class type: ness sculpt
length: 30 minutes
trainer: serena
props: mat and weights
level up: add ankle weights
level down: skip free weights