Up Next in 30 min

• 

  28:40

  bounce [advanced] #3 | aly

  bounce [advanced] #3 | aly

  props: trampoline
  highlights: kicks, single switches, no sculpt breaks, sprint
  level up: add wrist or free weights
  level down: keep the legs lower and smaller to move faster

• 

  28:51

  bounce [essentials] #2 | serena

  bounce [essentials] #2 | serena

  props: trampoline
  highlights: sculpt break, louder music, jacks, scissors, knees
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  27:18

  ness sculpt #5 | serena

  ness sculpt #5 | serena

  props: mat and weights
  highlights: side lunges, direction changes, balance work
  level up: add ankle weights
  level down: skip free weights