Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #2 | jess

30 min • 28m

Up Next in 30 min

  • ness sculpt #13 | colette

    props: mat
    highlights: plank walkouts, hip opener, no equipment, free arms
    level up: add wrist weights
    level down: keep double lunge a single

  • bounce #11 | serena

    props: trampoline
    highlights: singles and doubles, off sides, fast bpms
    level up: add wrist weights
    level down: keep off sides on the trampoline

  • bounce [essentials] #4 | colette

    props: trampoline
    highlights: two footed moves, front back, scissors, runs
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

8 Comments