Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute bounce # 2 - Jess

30 min • 28m

Up Next in 30 min

  • 30 minute ness sculpt #13 - Colette

    class type: ness sculpt
    length: 30 minutes
    trainer: colette
    props: mat
    level up: add wrist weights

  • 30 minute bounce #11 - Serena

    class type: bounce
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on the trampoline

  • 30 minute bounce [essentials] #4 - Co...

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline, free weights
    level up: add wrist weights, find a run during breaks
    level down: add more high bounce breaks