props: trampoline, light weights
highlights: single leg balance, cardio bursts, reverse lunges, arms
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat
highlights: side butt, core, twisting, hip rotation
level up: add ankle weights
level down: move half tempo
props: mat, weights, wrist weights
highlights: squats, curtsey lunges, balance moments + plank walk outs
level up: add heavier weights, turn the plank into a burpee
level down: free arms
props: trampoline, light weights
highlights: sculpt break, skis + jacks
level up: add wrist weights
level down: re - visit the mastering the simple bounce collection
![bounce [essentials] #15 | shaina](https://vhx.imgix.net/thenessdigital/assets/aebf6941-205f-44f8-94ad-6efe4fb8f14c-82bf7a8c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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