props: trampoline, light weights
highlights: arms, kicks, obliques, balance, cardio burst
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
props: trampoline
highlights: fan kick, direction changes, reverse combo
level up: add wrist weights
level down: kick side instead of fan kick, keep direction changes to front
props: mat, free weights
highlights: arms and back focus, balance work, throwback playlist
level up: add wrist weights
level down: no weights
![bounce [advanced] #12 | aly](https://vhx.imgix.net/thenessdigital/assets/752fc889-d814-4985-90db-1804fb9ff065-e1e77cbf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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