props: trampoline, light weights
highlights: cardio + sculpt mix, plank, balance
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: kicks, quick transitions, off sides
level up: add wrist weights
level down: keep your off sides on the trampoline
props: free weights/wrist weights
highlights: quick burpee, curtsy lunge, house playlist
level up: add a jump after burpee
level down: remove weights, eliminate jump from burpee
props: mat
highlights: glutes, core, long table top series
level up: add ankle weights
level down: no free weights
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