props: trampoline
highlights: skis, runs, twists, louder music
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground
props: trampoline
highlights: scissors, knee drives, jacks, light direction change
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground