class type: bounce [essentials]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep the heels and bounce low and small
props: mat, light weights
highlights: forward lunges, balance work, long standing leg series
level up: add wrist weights
level down: free arms, keep high impact moves low to the ground
props: trampoline
highlights: scissors, knee drives, jacks, light direction change
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat, one weight
highlights: inner thighs, up and down to the floor, obliques
level up: stand on mat to challenge balance
level down: free arms, stand on solid ground
![bounce [essentials] #13 | jess](https://vhx.imgix.net/thenessdigital/assets/bed18bb0-83c8-4e9c-b974-70350b607004-be84668c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
