class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: retry our basics videos
class type: ness sculpt
length: 30 minutes
trainer: aly and colette
props: mat, free weights
focus: heart, legs, core
class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
class type: classic sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights or ankle weights
level down: free arms with no weights