class type: bounce [essentials]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline, light weights
highlights: cardio + sculpt mix, plank, balance
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: kicks, quick transitions, off sides
level up: add wrist weights
level down: keep your off sides on the trampoline
props: free weights/wrist weights
highlights: quick burpee, curtsy lunge, house playlist
level up: add a jump after burpee
level down: remove weights, eliminate jump from burpee
8 Comments