props: trampoline
highlights: backyard project, scissors, twists, single knee drives
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: trampoline, light weights
highlights: cardio + sculpt mix, plank, balance
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: trampoline
highlights: kicks, quick transitions, off sides
level up: add wrist weights
level down: keep your off sides on the trampoline
props: free weights/wrist weights
highlights: quick burpee, curtsy lunge, house playlist
level up: add a jump after burpee
level down: remove weights, eliminate jump from burpee
![bounce [stability] #1 | aly](https://vhx.imgix.net/thenessdigital/assets/1834cd2f-0f5b-4f8d-b46b-f16537583121-f3981fd5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [advanced] #1 | jess](https://vhx.imgix.net/thenessdigital/assets/c7f85ee5-ca1b-49d0-9044-d6e0a59385d4-45a6c724.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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