Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [essentials] #5 | colette

30 min • 28m

Up Next in 30 min

  • bounce #13 | colette

    props: trampoline
    highlights: direction changes, arm series, plank
    level up: add wrist weights
    level down: keep kicks low

  • cardio sculpt #8 | jess

    props: mat
    highlights: jumping jacks, jump squats, side to side taps
    level up: add wrist weights
    level down: step the burpees instead of jumping

  • ness sculpt #11 | jess

    props: mat, skimmers, or socks/towel on hardwood floor, wrist weights
    highlights: twisting, inner thigh emphasis, pop playlist, skimmers
    level up: add 3lb weights
    level down: skip the wrist weights

3 Comments