class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline, free weights
level up: add wrist weights, find a run during breaks
level down: add more high bounce breaks
class type: cardio sculpt
length: 30 minutes
trainer: aly
props: mat, free weights
level up: add wrist weights
level down: eliminate weights, slow down tempo
class type: bounce
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
level down: keep off sides on the trampoline
class type: classic sculpt
length: 30 minutes
trainer: aly
props: a chair and free weights
level up: add wrist and ankle weights
level down: skip free weights