class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline, free weights
level up: add wrist weights, find a run during breaks
level down: add more high bounce breaks
props: mat, free weights
highlights: plank jacks, jumping jacks with weights, side plank series
level up: add wrist weights
level down: eliminate weights, slow down tempo
props: trampoline
highlights: rocking horse, quick direction changes, surf squats
level up: add wrist weights
level down: keep off sides on the trampoline
props: a chair and free weights
highlights: fast playlist, chair workout, single leg work
level up: add wrist and ankle weights
level down: skip free weights
