props: trampoline
highlights: two footed moves, front back, scissors, runs
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat, free weights
highlights: plank jacks, jumping jacks with weights, side plank series
level up: add wrist weights
level down: eliminate weights, slow down tempo
props: trampoline
highlights: rocking horse, quick direction changes, surf squats
level up: add wrist weights
level down: keep off sides on the trampoline
props: a chair and free weights
highlights: fast playlist, chair workout, single leg work
level up: add wrist and ankle weights
level down: skip free weights
